DAY 5: Low Glycemic Index
What is Glycemic Index?
Glycemic Index is a measure of how quickly blood sugar level rise after eating food.
What is Better?
Eating Foods with Low Glycemic Index (GI) is better! Foods with GI Score of 55 and below are foods with LOW Glycemic Index.
FACT: “Herbalife Formula 1 Nutritional Shake Mix” is a Certified Low Glycemic Index Food!
See the list of foods below and check their Glycemic Index Score.
Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.
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