DAY 4: Healthy Breakfast
“Herbalife Formula 1 Nutritional Shake Mix” is a Balanced Protein-Based Meal perfect to start your day! Make sure you have your BREAKFAST on or before 10am.
Let us COMPARE our 3 types of Breakfast!
1: CARBOHYDRATE-BASED BREAKFAST
Like the usual Hotdog and Egg Breakfast Meal posted above
Eating foods high in carbohydrates in the morning will increase your blood SUGAR LEVEL. As a normal reaction of your body, your INSULIN LEVEL will also go up to control your blood sugar level. Too much production of Insulin will result to HUNGER that will demand your body to eat more on your next meal, thus repeating the cycle again and again.
2: SKIPPING BREAKFAST
Means not eating Breakfast at All!
Starting the day with HUNGER will demand your body to eat more on your next meal. Resulting to OVEREATING that will also increase your blood SUGAR LEVEL. Same cycle happens like in CARBOHYDRATE-BASED BREAKFAST.
So if you want to Lose Weight… Skipping Meals is definitely NOT the best option…
3: PROTEIN-BASED BREAKFAST
using “Herbalife Formula 1 Nutritional Shake Mix” as your breakfast
Since “Herbalife Formula 1 Nutritional Shake Mix” is low in sugar, high in protein and nutritious enough to supply your body nutrient needs. It will also maintain your blood sugar and insulin levels to its normal level all day.
Why we need foods High in PROTEIN?
Because we need protein for our muscles, bones, hair and the rest of our body.
How much Protein do our body need per day? – NICE TO KNOW!
Babies need about 10 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams if pregnant or breastfeeding)
Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.
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