DAY 7: Good Fat vs Bad Fat
Obviously, GOOD FATS are better than BAD FATS. So, I highly recommend eating foods with GOOD FATS. Here is the list of foods that will help you choose the right food to eat.
| GOOD FATS | BAD FATS | ||
| Monounsaturated fats | Polyunsaturated fats | Saturated fats | Trans fats |
| Canola Oil | Sunflower Oil | Fatty Meats | Cookies and Biscuits |
| Olive Oil | Soybean Oil | Chicken Skin | Cakes |
| Monounsaturated Margarine Spreads | Polyunsaturated Margarine Spreads | Butter | Pastries |
| Avocado | Cottonseed Oil | Cream and Creamers | Doughnut |
| Almonds | Corn Oil | Full Cream Milk | French Fries |
| Peanuts | Walnuts | Cheese | Pie and Pie Crust |
| Cashews | Pecans | Ice Cream | Pancakes and Waffles |
| Hazelnuts | Wheat germ | Coconut and Palm Oil | Pop Corn |
| Macadamias | Fish Oil | Fast Foods | Ground Beef |
| Pistachios | Linseeds | Chocolate | Instant Noodles |
| Egg Yolk | Pine Nuts | Deep Fried Foods | Canned Foods |
FACT: This list is a SAD REALITY because most of our favorite foods fall under the BAD FATS list. However, you still have the freedom to eat what you want. Always Remember! You can satisfy your cravings in just 1-2 small bites + 1 minute of chewing + lots and lots of water. But don’t make this habitual. The more you cheat on the food you eat, the more money you will be wasting in achieving your desired body. Take your pick!
Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.
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