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Day 7: Good Fat vs Bad Fat

Posted on November 4, 2015 by Belle Portea Posted in Health and Fitness, Tips and Guides .
       


DAY 7: Good Fat vs Bad Fat


Obviously, GOOD FATS are better than BAD FATS. So, I highly recommend eating foods with GOOD FATS. Here is the list of foods that will help you choose the right food to eat.

GOOD FATS BAD FATS
Monounsaturated fats Polyunsaturated fats Saturated fats Trans fats
Canola Oil Sunflower Oil Fatty Meats Cookies and Biscuits
Olive Oil Soybean Oil Chicken Skin Cakes
Monounsaturated Margarine Spreads Polyunsaturated Margarine Spreads Butter Pastries
Avocado Cottonseed Oil Cream and Creamers Doughnut
Almonds Corn Oil Full Cream Milk French Fries
Peanuts Walnuts Cheese Pie and Pie Crust
Cashews Pecans Ice Cream Pancakes and Waffles
Hazelnuts Wheat germ Coconut and Palm Oil Pop Corn
Macadamias Fish Oil Fast Foods Ground Beef
Pistachios Linseeds Chocolate Instant Noodles
Egg Yolk Pine Nuts Deep Fried Foods Canned Foods

FACT: This list is a SAD REALITY because most of our favorite foods fall under the BAD FATS list. However, you still have the freedom to eat what you want. Always Remember! You can satisfy your cravings in just 1-2 small bites + 1 minute of chewing + lots and lots of water. But don’t make this habitual. The more you cheat on the food you eat, the more money you will be wasting in achieving your desired body. Take your pick!

Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.

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Tags: BEAUTY, FITNESS, HEALTH, HERBALIFE, LOSE WEIGHT, SEXY .
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Hello Everyone! Welcome to my blog! My name is Belle Portea from Lucena City, Philippines. Thank you for visiting my website reading my review on products that I have personally tried and tested. You may also Continue reading…

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